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  • Tai Chi/Qi Gong for Health---Skill Building Workshops Yang Style Part 1

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    Name: Tai Chi/Qi Gong for Health---Skill Building Workshops Yang Style Part 1
    Date: October 22, 2018
    Time: 8:30 AM - 11:00 AM PDT
    Event Description:
    Yang Style Part 1 Instructor: Dianne Erickson Dates: Monday October 22 Time: 8:30am to 11:00 am Location: Upstairs Studio, Crossroads Carnegie Art Center Cost: $25.00 for members or $45.00 for nonmembers Minimum number of students: 3 Maximum: 8 Learn and practice the movements of the Yang 24 Forms, one of the most well-known and popular Tai Chi sets worldwide. We will start by reviewing foundation movements, and then learn how to connect them to perform the expansive and flowing forms of this set. Students are encouraged to think about their particular goals for future practice (such as: reducing stress, improving balance and coordination, enhancing energy, concentration and creativity). Some class time will be devoted to discussion, suggestions and individual coaching to help students achieve their goals. More experienced students will also focus on integrating the Tai Chi principles in order to gain further benefit and enjoyment from practicing the forms. Age: Adults. Some previous experience recommended. Note: Participants will need to sign a release confirming their readiness to participate in the physical activities of this class and, if necessary, obtain clearance from their health care professional before commencing. Students should wear clothing and footwear that are comfortable and appropriate for exercise. Shoes are required. In consideration of those with sensitivities, please refrain from wearing any strong fragrances. Dianne Erickson is certified by the Tai Chi for Health Institute as an instructor for Tai Chi for Arthritis and Fall Prevention, Diabetes, and Rehabilitation. “My goal is to help class participants discover the benefits of practicing Tai Chi and learn how to easily make it a regular part of their daily personal care and health routines.”
    Crossroads Carnegie Art Center 2020 Auburn Ave Baker City, OR
    Date/Time Information:
    8:30 AM- 11:00 AM
    Contact Information:
    Cost: $25.00 for members or $45.00 for nonmembers
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