Tai Chi for Health * Fundamentals

Tai Chi for Health * Fundamentals Instructor: Dianne Erickson Date: Wednesday and Friday, April 3 through April 26 (8 classes) Time: 8:30am to 9:30 am Location: Downstairs Studio, CCAC Cost: $40.00 for CCAC members or $60.00 for nonmembers Minimum number of students: 3 Maximum: 12 How is Tai Chi for Health different from other exercise and fitness systems? Come and experience the difference and possibilities for yourself in this introductory class. We will explore how we can improve balance, coordination and range of motion while releasing stress and tension, as we sample basic routines that are fun, easy to learn and will provide a foundation for moving into the more complex forms of Tai Chi and Qi Gong. Level of exertion will be similar to walking. All exercises are adaptable for anyone who needs to be in a seated position. Age: Adults. No previous experience necessary. Note: Participants will need to sign a release confirming their readiness to participate in the physical activities of this class and, if necessary, obtain clearance from their health care professional before commencing. Students should wear clothing and footwear that are comfortable and appropriate for exercise. Shoes are required. In consideration of those with sensitivities, please refrain from wearing any strong fragrances. Dianne Erickson is certified by the Tai Chi for Health Institute as an instructor for Tai Chi for Arthritis and Fall Prevention, Diabetes, and Rehabilitation. “My goal is to help students discover the benefits of practicing Tai Chi and Qi Gong, and learn how to easily make it a regular part of their daily personal care and health routines.”