Improved Freedom of Movement - Beg/Int Adult Ballet

Instructor: Dianne Guzzle (Boise, ID) Ages: 16+ Some ballet experience recommended but not required Course Description: Becoming familiar with how our bodies move and understanding individual restrictions can help us to find the mobility and stability to move in the ways that we want! In this 2 class workshop, dancers will learn various joint mobility and pelvic stability exercises and see how their application in traditional ballet exercises allows them more freedom of movement. Each day of the workshop will include a warm up with mobility/stability exercises and a full ballet class with additional mobility/stability exercises mixed in. Supplies: Each dancer should bring a yoga mat, hand towel, and ballet slippers or socks