Adult Intense Barre Class

Instructor: Amy Martin Friedman Crossroads has invited Amy to bring to Baker this exciting new class which is very popular in San Francisco and melds ballet elements into a low impact, high energy workout experience. The Intense barre workout is low impact (meaning no pounding on the ground with your body) ? but a very intense core, leg, tush, overall workout. Ballet bars will be used to be the pillar of the workout, but your body core holds the balance and effort. Your body will be sore, but you will be glad you engaged new muscles in this overall great full body workout. Needed: Towel, yoga matt, water bottle, and 1-3 pound weights. No shoes required, a ballet or jazz shoe or socks with light tread.